Ingredients

• 2 carrots, diced
• 1 yellow onion, diced
• 5 cloves garlic, minced
• 2 stalks celery, diced
• 1 can stewed tomatoes
• 1 cup dry quinoa
• 2 cups fresh spinach
• 6 cups beef broth
• 1 bag frozen peas
• 1 tsp. basil
• fresh parsley
• salt and pepper to taste

Directions